day 9

Today I learned how to sink a tennis ball into a head rest.  Just kidding!! what I actually did today was to observe exercises that are meant to improve an athletes muscle before going into a surgery for torn MCL or ACL.  Doing the exercises and stretches to increase mobility helps in making it easier for the athlete after surgery with regaining muscle memory.  If their muscles are well worked before then it makes it that much easier and faster for them to recover it when they return to everything.  Applying it to an experience and watching the progression has really helped.